Things falling apart?

If you find yourself unable to work, or if you're struggling academically, the first and most important thing you can do is let your advisor know. It may seem that your program is so competitive that to admit you're struggling will only make matters worse, but that's very unlikely. Your advisor may be able to give you some perspective (for example, is your performance really a problem or are you just failing to live up to unrealistic expectations you have of yourself?) and will give you credibility later in the semester, for example, if you need other faculty members to cut you some slack on a deadline. If for whatever reason you can't talk to your advisor, talk to the department chair or graduate program coordinator. The goal is to let someone with some authority in your program know you are aware of the issue and are taking steps to correct it.

 If your performance or well-being are being affected by depression, feelings of helplessness, or anger, call CAPS (Counseling and Psychological Services) at the Redfern Health Center. The easiest way to initiate services is to visit the CU Now Clinic, which is open from 10 a.m. until 2:30 p.m. when school is in session (generally, the earlier in the day you arrive, the shorter your wait). After you complete some initial paperwork, you'll see a counselor. These initial consultations take about 20 minutes and will allow the CU Now counselor to assess your needs and arrange for follow-up treatment.

You can also make an appointment by phone (864-656-2451, between 8:00 a.m. and 4:30 p.m.) or in person at the Redfern Health Center.

If you are experiencing a mental health emergency, services are available 24 hours a day; during normal business hours call 864-656-2451; after hours and on weekends call CU Public Safety at 864-656-2222 and ask to speak to the CAPS on-call counselor. The dispatcher will take down your first name and phone number and have the on-call counselor call you back within minutes.